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Glass: 62.7 (after multiple on and offs).
So this week I started drinking coffee with sugar. Yesterday I had 3 big cups of coffee with 4-5 sugars each.
It keeps me full. Very full. But not great on the scale.
I might have to continue with the fast through the weekend and eat on Monday.
I would love to start the next fast at 63 or 62.
Maybe if I did cardio in the evenings and exercising in the mornings, I could possibly do it.
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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steady weight
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