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Day 27
Omad Keto
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101.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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870 kcal
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Fat: 46.77g | Prot: 103.72g | Carbs: 2.59g.
Breakfast: Gouda Cheese , Egg (Whole) , Chicken Wing (Skin Eaten), Biltong, Chicken Breast (Skin Not Eaten), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Watermelon , Watermelon . more...
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Losing 2.8 kg a Week
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