Weigh In record (no journal entry) for 22 October 2020
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1322 kcal
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Fat: 58.09g | Prot: 81.90g | Carbs: 109.56g.
Lunch: Chicken Giblets (Roasting, Simmered, Cooked) , Chicken Feet, Regular Margarine, Albany Brown Bread, Aromat, Fried Egg , Jacobs Instant Coffee, Dew Fresh Full Cream Milk, Sugar. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Woolworths Mixed Vegetables, Beef Stew. Snacks/Other: Nature's Source Crispy Crunch, Parmalat Plain Fat Free Yoghurt, Woolworths Almond Milk Unsweetened. more...
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Losing 0.3 kg a Week
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