Weigh In record (no journal entry) for 22 October 2020
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62.8 kg
Lost so far: 13.9 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1296 kcal
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Fat: 52.92g | Prot: 43.12g | Carbs: 169.25g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Low Fat Milk, Lifestyle Food Chia Seeds, Kellogg's All Bran Hi-Fibre, Sugar, Padkos Pumpkin Seeds. Dinner: Blueberries , Strawberries , Pineapple , Deep Fried Potato French Fries (from Fresh), Woolworths Crumbed Chicken Steaklets. Snacks/Other: Woolworths Mini Koeksisters, Willards Cheese Naks, Tea with Milk. more...
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1621 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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Natasha Davies's Weight History
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