Weigh In record (no journal entry) for 22 October 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1038 kcal
|
Fat: 43.78g | Prot: 32.54g | Carbs: 144.38g.
Breakfast: KOO Baked Beans in Tomato Sauce, Fried Egg with Fat, Coffee with Milk. Lunch: Coffee with Milk. Dinner: White Rice, Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Green Cabbage (Fat Added in Cooking), Niknaks Spicy Tomato, Salad Dressing, Lettuce. Snacks/Other: Apples . more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SupremeSoulChild's Weight History
|