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Day 4 Gym: Legs today
Heavy pains in my chest muscles, arms and back/neck
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143.6 kg
Lost so far: 38.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1535 kcal
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Fat: 49.20g | Prot: 149.29g | Carbs: 126.55g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Onions, Tomatoes, Carrots, I&J Hake Medallions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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steady weight
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 Comments
Happy pains 💪✨ You doing great keep it up 👍
22 Oct 20 by member: Tazzmania8
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Yip, no pain no gain. Leg are wobbling this afternoon.
The reality hits when you know you logging between 8000 and 10000 steps a day..... and have this naive opinion that your muscle are all working.... then you hit the gym for weight training and then reality hits you square in your shoulders, arm chest and back.... and now legs. I feel like somewhat of a drunk T Rex today, my arms feel like they cant open and my legs barely able to carry my 143kgs .... but just going to “johnny walker” the shit out of this new phase
22 Oct 20 by member: Fat Mike's
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🤣😂 Tomorrow when you get out of bed you’ll probably be like a newborn lamb that’s learning to walk. You just have to get pass this initial stage , it gets easier 🙏 and like you said “Just keep on walking 🚶 “
22 Oct 20 by member: Tazzmania8
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Keep it up, Mike. You know you can do it.
22 Oct 20 by member: christinecoo
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Fat Mike's's Weight History
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