Weigh In record (no journal entry) for 22 October 2020
|
87.8 kg
Lost so far: 7.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1001 kcal
|
Fat: 79.87g | Prot: 45.80g | Carbs: 11.57g.
Breakfast: Korin Ovos Brancos , Mundo Verde Psyllium Husk, Tirolez Manteiga com Sal, Natural Life Farinha de Coco, Geração Saúde Farinha de Amêndoa , Lemon Juice (Canned or Bottled). Lunch: Copacol Mortadela, Regina Queijo tipo Gouda, Beef (Lean and Fat Eaten), Cherry Tomatoes, Cucumber, Lettuce, Olive Oil, Onions. Dinner: Cucumber, Tomatoes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|