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I am really grateful to see a loss. I have been consistent at the gym and trying to keep my calories in check, while still having a small treat if I want. Its exam season so I dont want to give in to the pressure and binge on unhealthy snacks. I am now aiming for under 60 by next week.
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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539 kcal
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Fat: 20.04g | Prot: 53.31g | Carbs: 36.96g.
Lunch: Beef Steak (Lean Only Eaten). Dinner: Yellow Sweet Corn , Roti, Lamb, Sea Harvest Hake Fillets. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 0.4 kg a Week
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