Weigh In record (no journal entry) for 22 October 2020
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1152 kcal
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Fat: 38.21g | Prot: 84.03g | Carbs: 115.21g.
Breakfast: Herbalife Multifibre Drink, Herbalife Formula 3 Personalised Protein Powder, Bananas , SPAR Low Fat Milk, SPAR Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cooked Glazed Carrots (from Fresh), Anat Mini Pita, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Merba Chocolate Cookies, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1383 kcal
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Exercise:
Cleaning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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