Weigh In record (no journal entry) for 22 October 2020
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1359 kcal
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Fat: 70.08g | Prot: 71.71g | Carbs: 107.49g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Crumbed Chicken Schnitzel, Crosse & Blackwell Tangy Mayonnaise Lite, Woolworths Mini Multiseed Wrap, Checkers Coleslaw (Veg Only). Dinner: Chicken Thigh Meat and Skin, Broccoli , Yellow Sweet Corn , Chicken Drumstick Meat and Skin . Snacks/Other: Cappuccino, Chocolate Cake (with Chocolate Icing) , Act II Sweet & Salty Popcorn. more...
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Losing 0.7 kg a Week
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