Weigh In record (no journal entry) for 22 October 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2020:
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1376 kcal
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Fat: 47.86g | Prot: 57.84g | Carbs: 173.81g.
Breakfast: Green Tea, Coffee with Milk, Coffee with Milk, Water, Coffee with Milk. Lunch: Green Tea, Banana Cake without Icing, Green Tea, Woolworths Hass Avocado, Scrambled Egg, Chorizos. Dinner: Sushi, Coca-Cola Coca-Cola, Coca-Cola Coke Zero. Snacks/Other: Optifast Vanilla Shake, Green Tea. more...
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3828 kcal
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Exercise:
Sitting - 12 hours, Tennis - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Skilehrer's Weight History
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