Vishan's Journal, 30 Aug 13

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Weigh In record (no journal entry) for 30 August 2013

87.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:

689 kcal

Fat: 23.38g | Prot: 14.89g | Carbs: 112.86g. Breakfast: Cheese Roll, Coffee with Milk and Sugar, Bananas. Snacks/Other: Mixed Nuts, Mariani Pitted Dates. more...

3210 kcal

Exercise: Driving - 1 hour, Squash or Handball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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Vishan's Weight History

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Vishan's Journal, 30 Aug 13

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Vishan's Weight History