sartji's Journal, 21 Oct 20

Disappointed but a friend said small wins are still wins so I celebrate and push forward💃🏽💃🏽💃🏽
93.9 kg Lost so far: 1.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
674 kcal Fat: 10.60g | Prot: 21.46g | Carbs: 125.68g.   Breakfast: Aloe Vera Juice. Lunch: Herbalife Shake, Aloe Vera Juice. Dinner: Aloe Vera Juice. Snacks/Other: House Salad, Water . more...
200 kcal Exercise: Walk and run - 1 hour, Apple Health - 23 hours. more...
Losing 7.7 kg a Week

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sartji's Weight History


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