Weigh In record (no journal entry) for 21 October 2020
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57.9 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1417 kcal
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Fat: 55.24g | Prot: 73.80g | Carbs: 158.02g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Chicken Curry, Basmati Rice. Dinner: Betty Crocker Warm Delights - Fudgy Chocolate Chip Cookie, Modern Market Smoky Chicken Bowl. Snacks/Other: Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries. more...
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Losing 0.3 kg a Week
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thissucksx100's Weight History
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