Weigh In record (no journal entry) for 21 October 2020
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88.2 kg
Lost so far: 7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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690 kcal
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Fat: 56.45g | Prot: 29.03g | Carbs: 20.90g.
Breakfast: Mundo Verde Psyllium Husk. Lunch: Tuna in Oil (Canned), Cooked Pumpkin, Cooked Cauliflower, Broccoli, Cooked Green Cabbage, Boiled Egg, Olive Oil, Onions. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.2 kg a Week
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Roxana Ismail's Weight History
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