Weigh In record (no journal entry) for 21 October 2020
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1456 kcal
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Fat: 40.02g | Prot: 39.82g | Carbs: 206.34g.
Breakfast: Dunkin' Donuts Coffee with Sugar, 7-Eleven Taco & Cheese Taquito. Lunch: Bananas, Canada Dry Ginger Ale (12 oz). Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, McDonald's French Fries (Small), Beer. Snacks/Other: Nestle Eskimo Pie. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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