Weigh In record (no journal entry) for 21 October 2020
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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966 kcal
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Fat: 72.34g | Prot: 61.27g | Carbs: 6.14g.
Lunch: Rica Peito de Frango, Galo Azeite de Oliva Extra Virgem, Lettuce. Dinner: Galo Azeite de Oliva Extra Virgem, Majestade Lombo Canadense, Tomatoes, Aviação Requeijão Cremoso, Tirol Queijo Mussarela (18g), LAR Ovo. Snacks/Other: Juréia Ovo de Codorna , Vale Fértil Azeitonas, Vale Fértil Azeitonas. more...
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Losing 2.3 kg a Week
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