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44.3 fat
43.0 water
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143.2 kg
Lost so far: 5.4 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2927 kcal
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Fat: 188.12g | Prot: 131.84g | Carbs: 149.40g.
Breakfast: Butter, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Great Value Stevia, Piping Rock MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Mozzarella Cheese, Deli Sliced Ham, Lettuce, Hellmann's Real Mayonnaise, Vlasic Stackers Kosher Dill, Cento Diced Hot Cherry Peppers. Dinner: Egg Omelet or Scrambled Egg with Sausage, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chicken Breast (Skin Not Eaten), Pizza with Meat, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Samuel Adams Octoberfest Beer. more...
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4088 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Kevin S. Bernier's Weight History
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