Weigh In record (no journal entry) for 29 August 2013
|
70.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 60.71g | Prot: 256.97g | Carbs: 288.88g.
Breakfast: Pão de queijo tradicional, Presunto cozido sem capa de gordura, Grao Sabor integral, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Pão francês, Aveia, Proteina texturizada de soja. Lunch: Doce de leite diet, Whey protein Nutri Health, Gordura, Pão francês, Patinho, Arroz Branco Cozido, Mashed Potato, Feijão preto, cozido. Dinner: Filé mignon, Aveia, Whey Protein, Whey protein Nutri Health, Mashed Potato, Feijão preto, cozido. more...
|
|
2458 kcal
|
Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 9 hours, Resting - 5 hours. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|