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睡前46.30
起床45.50
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45.5 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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913 kcal
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Fat: 31.99g | Prot: 49.98g | Carbs: 111.13g.
Lunch: 萬歲牌 堅果補給（隨身包）, 銀川糙米粉 銀川糙米粉, 赤藻糖醇, 可可粉, 酪梨油, 無糖豆漿, 玉米粉/粟粉, 雞蛋（整個）, 松子仁. Dinner: 芝司樂 (Cheesedale) 起司片, 林鳳營 高品質鮮乳, 小魚乾, 石斑魚, 雞蛋（整個）, 高麗菜, 小白菜, 三好米 十六穀米, 台東縣鹿野鄉 黑糙米. Snacks/Other: 萬歲牌 堅果補給（隨身包）, 無糖豆漿, 林鳳營 高品質鮮乳. more...
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1156 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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