popcornlover<3's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020
78.7 kg Lost so far: 3.7 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:
1141 kcal Fat: 57.99g | Prot: 27.52g | Carbs: 144.96g.   Breakfast: Rhodes Strawberry Jam, Lancewood Double Cream Plain Yoghurt , Avocados , Cocoa Powder. Lunch: Soy Sauce, Woolworths Naan Bread, Lancewood Double Cream Plain Yoghurt . Dinner: Coca-Cola Coca-Cola. more...
Losing 0.4 kg a Week

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popcornlover<3's Weight History


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