Weigh In record (no journal entry) for 21 October 2020
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78.7 kg
Lost so far: 3.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1141 kcal
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Fat: 57.99g | Prot: 27.52g | Carbs: 144.96g.
Breakfast: Rhodes Strawberry Jam, Lancewood Double Cream Plain Yoghurt , Avocados , Cocoa Powder. Lunch: Soy Sauce, Woolworths Naan Bread, Lancewood Double Cream Plain Yoghurt . Dinner: Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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popcornlover<3's Weight History
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