Weigh In record (no journal entry) for 21 October 2020
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130.6 kg
Lost so far: 2.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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721 kcal
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Fat: 27.33g | Prot: 59.64g | Carbs: 57.69g.
Breakfast: Red Delicious Apples, Butter , Canola Vegetable Oil , Coffee with Milk, Portabella Mushrooms, Sasko Low GI Whole Wheat Brown Bread, Scrambled Egg (Whole, Cooked). Lunch: Hellmann's Real Mayonnaise, Chilli, Peppadew Mild Piquant Peppers , Green Leaf Lettuce , Light Tuna Fish (Drained Solids in Water, Canned) , Whole Wheat Tortilla. more...
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Losing 2.5 kg a Week
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Mishmash1977's Weight History
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