Weigh In record (no journal entry) for 21 October 2020
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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864 kcal
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Fat: 41.10g | Prot: 80.37g | Carbs: 43.84g.
Breakfast: Woolworths Halloumi Cheese, Boiled Egg, Tomatoes, Mushrooms . Lunch: Woolworths Mini Multiseed Wrap, Chicken Breast Meat, Coleslaw . Dinner: Woolworths Crumbed Chicken Schnitzel, Clover Feta Plain, Lettuce, Nature's Choice Almond Flour, Baby Zucchini . more...
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Losing 2.1 kg a Week
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