RN16's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

73.2 kg Lost so far: 8.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1626 kcal

Fat: 62.32g | Prot: 51.70g | Carbs: 194.54g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. French Vanilla Cappuccino, Granulated Sugar. Lunch: Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Subway Tuna Wrap. Snacks/Other: Red Table Wine , Equate Sugar-Free Daily Fiber. more...

2245 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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RN16's Journal, 20 Oct 20

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RN16's Weight History