Weigh In record (no journal entry) for 29 August 2013
|
93.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3809 kcal
|
Fat: 134.81g | Prot: 147.35g | Carbs: 496.78g.
Breakfast: Kroger Mini Pancakes, Medifast Brownie. Lunch: Chinese Fried Rice, Lenny's Baked BBQ Chips, Subway Pepperjack Cheese, Subway 12" Black Forest Ham. Dinner: Dairy Queen Peanut Butter Bash. more...
|
|
2812 kcal
|
Exercise:
Sitting - 5 hours, Standing - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|