Weigh In record (no journal entry) for 20 October 2020
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1184 kcal
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Fat: 36.35g | Prot: 82.51g | Carbs: 152.74g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Member's Mark Argentine Red Shrimp, Eat Smart Sweet Kale Vegetable Salad Kit, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Peanut Butter, Bananas , No Cow Chunky Peanut Butter Bar. more...
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406 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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olia_skazka's Weight History
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