sartji's Journal, 20 Oct 20

Tomorrow I am def weighing cause I will be starting my c9 journey🖤wish me luck.
95 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:
906 kcal Fat: 23.72g | Prot: 83.16g | Carbs: 86.15g.   Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Stir Fried Vegetables, Chicken Breast Meat . Dinner: Herbalife Shake, Coffee with Milk. Snacks/Other: Red Delicious Apples, Herbal Tea, Water (Bottled) , Bottled Water Unsweetened, Hot Water, Water. more...
1241 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Power Walking - 1 hour, Run - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
steady weight

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sartji's Weight History


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