|
Day 24
|
103 kg
Lost so far: 7.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
882 kcal
|
Fat: 52.34g | Prot: 89.26g | Carbs: 10.22g.
Breakfast: Clover Gouda Cheese, Cauliflower . Dinner: Woolworths Cream Cheese Medium Fat, Nola Mayonnaise, Chicken Wing (Skin Eaten), Woolworths Lean Ostrich Burgers, Chicken Breast (Skin Not Eaten). more...
|
Losing 1.4 kg a Week
|
|
|