Weigh In record (no journal entry) for 20 October 2020
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111 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1504 kcal
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Fat: 47.54g | Prot: 61.56g | Carbs: 199.83g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Fanta Orange (500 ml), Fried Egg with Fat, Sasko Low GI Dumpy Cranberry Brown Bread. Dinner: Fanta Orange (500 ml), Fried Egg with Fat, Albany Everyday White Bread. Snacks/Other: Ultra Mel Custard, Nutriday Low Fat Flavoured Yoghurt, Nutriday Fruity Yoghurt, Muesli, Freshmark Bananas. more...
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3403 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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koketsomaphopha's Weight History
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