Weigh In record (no journal entry) for 29 August 2013
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79.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 40.81g | Prot: 101.29g | Carbs: 149.27g.
Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Japanese Pear, Cooked Lentils (Fat Not Added in Cooking), Filet de Poulet Rôti, Mixed Salad Greens. Dinner: Olive Oil, Celery, Capers, Tomatoes, Cooked Eggplant, Arugula (Rocket), Parmesan Cheese (Shredded), Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine, White Table Wine, Ice Cream Cones (Cake or Wafer Type), Ice Cream. more...
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2157 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JanusWoman's Weight History
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