Weigh In record (no journal entry) for 19 October 2020
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1297 kcal
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Fat: 36.16g | Prot: 113.60g | Carbs: 122.21g.
Breakfast: Great Value Lactose Free Fat Free Milk, Coffee, Publix Onions, Wild Harvest Organic Cage Free 100% Liquid Egg Whites, Mushrooms. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Italian Cut Green Beans, El Mexicano Queso Fresco. Dinner: No Name Tomato Sauce, No Name Mixed Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Bananas, Kind Oatmeal Apple Cinnamon Almond, Puffed Rice Cake without Salt, Ritz Crackers - Fresh Stack. more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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