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delicious salad... now to get some much needed sleep! 😴
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87.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1783 kcal
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Fat: 42.35g | Prot: 101.94g | Carbs: 154.83g.
Breakfast: Oranges , Coffee with Milk, Bananas . Lunch: USN Protein Shake, Peanut Butter and Jam Sandwich. Dinner: Woolworths Leg of Lamb, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Castle Lager, Castle Lager. more...
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2595 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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