|
walked, shopped. sat, a day off.
|
54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1083 kcal
|
Fat: 45.46g | Prot: 19.77g | Carbs: 142.59g.
Breakfast: Jordans Fruit & Nut Muesli, Tea with Skimmed Milk, Morrisons Hazelnut Chocolate Spread. Lunch: Banana Cake. Dinner: Tesco Organic Avocado, Fresh Pasta (Cooked), Tea with Skimmed Milk. more...
|
steady weight
|