|
Weekends 🙄
|
91.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
647 kcal
|
Fat: 26.46g | Prot: 47.23g | Carbs: 55.25g.
Breakfast: Woolworths Emmental Cheese, Five Roses Tea, Broccoli , Mushrooms , Fried Egg . Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), PnP Butternut, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Red Bull Energy Drink Sugar Free (Can), Woolworths Strawberries, Peanuts , Nutriday Smooth Medium Fat Yoghurt. more...
|
|
106 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Swazi Princess's Weight History
|