Weigh In record (no journal entry) for 19 October 2020
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59.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1613 kcal
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Fat: 62.39g | Prot: 76.96g | Carbs: 198.32g.
Lunch: Baileys Original Irish Cream, Torani Hazelnut Syrup, Coffee with Milk, Starbucks Chocolate Croissant. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Black Pepper Angus Steak. Snacks/Other: Orange Juice , Coca-Cola Coca-Cola Classic (20 oz). more...
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Gaining 1.4 kg a Week
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amberrr777's Weight History
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