Weigh In record (no journal entry) for 19 October 2020
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1577 kcal
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Fat: 69.25g | Prot: 59.02g | Carbs: 150.41g.
Lunch: Chef Georges Rillettes de Porc et Canard, Baguette, Fromage Blanc, Thé Vert. Dinner: Vin de Table Rouge, Pommes de Terre Sautées, Thé Vert, Chou-Fleur, Galettes de Jambon (Jambon). Snacks/Other: Thé Vert, Thé Vert, Thé Vert, Thé Vert, Chips, Thé Vert, Biscuits aux Flocons d'Avoine, Coaticook Crème Glacée Double Chocolat, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Thé Vert. more...
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Losing 1.4 kg a Week
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danr1200r's Weight History
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