Weigh In record (no journal entry) for 19 October 2020
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74.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1484 kcal
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Fat: 59.88g | Prot: 55.88g | Carbs: 195.93g.
Breakfast: Raspberries, Wegmans Vanilla Greek Yogurt, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Ashoka Navratan Korma, Tomatoes, Lettuce, White Rice. Dinner: Trader Joe's Organic Açaí Bowl. Snacks/Other: It's Alive Raw Sprouted Sauerkraut Crackers, Pears , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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545 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.2 kg a Week
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olia_skazka's Weight History
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