Weigh In record (no journal entry) for 04 October 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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490 kcal
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Fat: 30.97g | Prot: 25.92g | Carbs: 26.28g.
Lunch: Wellington's Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Dinner: Oil Popped White Popcorn . more...
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Losing 0.4 kg a Week
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MdletsheChristine's Weight History
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