|
8 Weeks back in the gym and it is time to change the gym program to keep the body guessing....
|
96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2020:
|
2286 kcal
|
Fat: 87.40g | Prot: 159.65g | Carbs: 216.27g.
Breakfast: Blueberries, USN Blue Lab Whey Bar-One, Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nutritech Whey Protein Bar Smoreo, Vetkoek, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bokomo Provita Wholewheat, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. more...
|
|
3192 kcal
|
Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|