Weigh In record (no journal entry) for 19 October 2020
|
46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1789 kcal
|
Fat: 75.87g | Prot: 52.17g | Carbs: 243.11g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Tesco Medium Eggs, Pulsin' Raw Choc Brownie, Apples, Bananas, Aldi Greek Style Salad Cheese (30g), Carrots , Tesco Salad Tomatoes , Red Sweet Pepper, Cucumber (with Peel) , Green Olives, Mushrooms , Cos or Romaine Lettuce . Dinner: Pistachio Nuts , Baby Spinach, Mushrooms , Garlic , Aubergine, Tesco Tamarind Paste, Onions , Amoy Light Soy Sauce, Frylight Extra Virgin Olive Oil Spray, Granulated Sugar, Cucumber (with Peel) , Blue Dragon Coconut Milk Light, Tesco Easy Cook Long Grain Rice. Snacks/Other: Dark Chocolate, Maynards Wine Gums (Pack), Tesco Whole Foods Walnut Halves, Gianni's Salted Caramel Ice Cream, Pumpkin Pie, Apples , Robinsons Apple & Blackcurrant No Added Sugar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|