Weigh In record (no journal entry) for 19 October 2020
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1746 kcal
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Fat: 41.82g | Prot: 174.73g | Carbs: 168.55g.
Breakfast: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, Granny Smith Apples, Manhattan Sour Worms, Egg White, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Jungle Oats. Lunch: Carrots, Earth Apple Carisma Potatoes, Pumpkin, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Crystal Valley Low Fat Yoghurt Plain, Woolworths Corn Cakes, Chicken Breast (Skin Not Eaten), Air Popped Popcorn, Chicken Breast (Skin Not Eaten). Snacks/Other: Amajoya Sugar Free Fruit Flavoured Candy, Bokomo Rainbow Wheat Crunchies, Kellogg's Rice Krispies, Eden All Natural Peanut Butter, USN Blue Lab Whey Bar-One, Eden All Natural Peanut Butter, USN Blue Lab Whey Bar-One, Cheddar Cheese, Air Popped White Popcorn, Albany Ultima Kilojoule Controlled Brown Bread. more...
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Losing 0.1 kg a Week
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Corlie@1's Weight History
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