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holiday weekend
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89.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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563 kcal
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Fat: 25.60g | Prot: 42.95g | Carbs: 42.54g.
Breakfast: Nescafe Classic, Scrambled Egg . Lunch: Cucumber (with Peel) , Thin Sliced Beef Luncheon Meat , Baby Spinach. Dinner: Blueberries , Lowfat Plain Yoghurt, Strawberries . more...
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Gaining 1.9 kg a Week
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Shiras Mohamed's Weight History
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