Weigh In record (no journal entry) for 19 October 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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996 kcal
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Fat: 49.53g | Prot: 94.79g | Carbs: 43.35g.
Breakfast: Woolworths Halloumi Cheese, Mushrooms, Tomatoes, Boiled Egg. Lunch: Woolworths Kalamata Olives, Chicken Breast Meat (Roasted, Cooked) , Tomato Paste, Mushrooms, Woolworths Mini Multiseed Wrap, Gouda Cheese. Dinner: Clover Feta Plain, Green Leaf Lettuce , Yellow Sweet Corn , Rump Steak. more...
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Gaining 1.4 kg a Week
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