Weigh In record (no journal entry) for 28 August 2013
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93.3 kg
Lost so far: 13.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.81g | Prot: 102.49g | Carbs: 141.90g.
Breakfast: Keebler Toasteds Harvest Wheat Crackers, Medifast Brownie, Sunnyside Farms Low Fat Cottage Cheese, Medifast Peanut Butter Crunch Bar. Lunch: Peanut Butter, Herr's Pretzel Nuggets, Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Tostitos All Natural Chunky Salsa (Mild). Dinner: Milk (Nonfat), Pringles Original Potato Crisps, Great Value Honey Wheat Braided Pretzel Twists, Great Value Light Nonfat Yogurt, Peanut Butter. more...
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2807 kcal
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Exercise:
Standing - 10 minutes, Sitting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 5.1 kg a Week
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davidsprincess's Weight History
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