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Managed to lose 2kg
Super excited
Walked along the beach yesterday
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131 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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948 kcal
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Fat: 34.39g | Prot: 62.11g | Carbs: 96.07g.
Breakfast: Red Delicious Apples, Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg , Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, County Fair Light Crumbed Chicken Breast Steaks, Sasko Low GI Whole Wheat Brown Bread, PnP Butternut, Mixed Salad Greens, Cucumber (Peeled) . Dinner: Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper, Broccoli , PnP Butternut, Mixed Salad Greens. more...
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Losing 3.5 kg a Week
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Mishmash1977's Weight History
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