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almost there 💪
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1074 kcal
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Fat: 41.80g | Prot: 61.41g | Carbs: 115.68g.
Breakfast: Lancewood Double Cream Yoghurt, Clover Cheddar Cheese, Little Bee Honey, Blueberries, Coffee with Milk, Bakers Provita, Strawberries. Lunch: Barbecue Sauce (Bottled), Pineapple , Green Leaf Lettuce , Avocados , Chicken Breast, SPAR Brown Wraps, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Chocolate Flavoured Hazelnut Spread, Little Bee Honey, Little Bee Honey, Coffee with Milk, Single Cream, Plain Waffles (Frozen) . more...
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Losing 0.2 kg a Week
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csaaiman01's Weight History
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