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15.9%bf, 4.0VF, 53.7MM, 52.9dyno
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1964 kcal
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Fat: 80.63g | Prot: 147.69g | Carbs: 162.90g.
Breakfast: Orange, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Bakers Tennis Biscuits. Lunch: Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Linguine, Beef Sausage (Cooked), PnP Fresh Cream, Stir Fried Vegetables, Extra Virgin Olive Oil. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk and Sugar, Albany Everyday White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Biogen Night Feed. more...
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Losing 0.2 kg a Week
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