Weigh In record (no journal entry) for 18 October 2020
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93 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1432 kcal
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Fat: 74.16g | Prot: 72.53g | Carbs: 95.70g.
Breakfast: Butter , Egg, Sainsbury's Taste The Difference Prosciutto Di Speck. Dinner: Doritos Hot Salsa Dip, Waitrose Brown Basmati Rice, Tesco Tinned Tomatoes, Ground Beef (90% Lean / 10% Fat), Kidney Beans (Canned), Sweet Red Peppers , Onions, Yellow Sweet Corn , Avocados , Olive Oil . Snacks/Other: Tesco Easy Peeler Satsuma, Red Table Wine. more...
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2832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JanusWoman's Weight History
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