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Day 22
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103.4 kg
Lost so far: 7.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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860 kcal
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Fat: 48.75g | Prot: 87.13g | Carbs: 17.76g.
Breakfast: Strawberries . Lunch: Woolworths Cream Cheese Medium Fat, Nola Original Mayonnaise , Woolworths Lean Ostrich Burgers, Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Biltong, Nola Mayonnaise, Beef Sausage, Woolworths Lean Ostrich Burgers. more...
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Losing 2.1 kg a Week
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