Weigh In record (no journal entry) for 18 October 2020
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1039 kcal
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Fat: 31.09g | Prot: 56.72g | Carbs: 130.91g.
Breakfast: SPAR Pineapple Crush, Red Bull Sugar Free. Lunch: SPAR Full Cream Fresh Milk, Nestle Ricoffy, Fried Calamari, Fish, I&J Fish Cakes. Dinner: Meat Pie. Snacks/Other: PnP Cocktail Koeksisters. more...
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Losing 0.5 kg a Week
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chynellallner's Weight History
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